Fall Virtual Cross Country

SYSA Cross Country is a fun, recreational fall program for all youth, grades K-12. The 2020 Cross Country season will begin September 19, with at-home workouts starting September 8th.

There are 5 Saturday meets that make up the Cross Country season. The meets consist of a mile run (Grades K-6), a 3K (Grades 7-8), and a 5K (High School) and are located at different Spokane area parks.

The 2020 Cross Country Season is ALL VIRTUAL. What does this mean? Each week, participants will be sent out a workout they can complete on their own time. We will also send out a course map from a local city park. Instead of an actual meet format, you will have up to a week to complete the course and submit your time to SYSA. Every Monday, we will post the results online. There will be no teams or coaches.

If you are interested in volunteering with this program, please contact: Glen@sysa.com

NEW Virtual Cross Country 2020 Season

Registration Fees: Register by September 10th

Primary – Grades K-6 (1 Mile Run): $60

Intermediate – Grades 7-8 (3K Run): $60

Advanced – Grades 9-12 (5K Run): $75

Player provides

Shorts, water bottle, shoes

Meet Locations

Week of September 21st- September 26th @ Holmberg Park
Week of September 28th-October 3rd @ Manito Park

Week of October 5th-October 10th @ Franklin Park
Week of October 12- October 17th @ Holmberg Park

Week of October 19-October 24th – SYSA All-League Meet @ Comstock Park

Finishing times from each location will need to be submitted to SYSA by the Sunday after the course is sent out.

At Home Workouts

Begins Week of September 8th




Register Today!