SYSA Speed & Agility at GT-X

GT-X youth programs are for multi-sport athletes who want to improve their overall athleticism.

Location: 15303 E Sprague, Suite D, Spokane Valley, WA 99037

Registration OPEN – scroll down to the bottom of the page to register

GT-X Introduction to Weight Training/Advanced Weight Training

Ages 10-18 Years, Co-ed
limited to 15 participants, closes when full – (minimum 5 participants)
Spokane Valley (Sullivan and Sprague)
Cost: $195 per session

Calling all young athletes aged 10-15! Whether you’re a newbie to the weight room or looking to take your training to the next level, GT-X has got you covered. Our certified trainers specialize in guiding youth athletes through the ins and outs of weight training, ensuring safety and proper technique every step of the way.
Get ready to dive into a world of strength and fitness as you learn how to wield dumbbells, barbells, bands, and more. From plyometrics to mastering weight machines, our program introduces you to a variety of tools and techniques essential for athletic development. It’s time to unleash your inner powerhouse with GT-X!

The daily schedule includes speed & agility, nutrition & mindset, weight training, or plyometrics.
10-12-year-olds will focus on bands and plyometrics to build strength
13-18 will focus on all aspects of the weight room to build strength

GT-X Weight Training July
8 classes; M/W, 6:30 – 7:30 pm, 7/8, 7/10, 7/15, 7/17, 7/22, 7/24, 7/29, 7/31
Registration deadline: July 3

GT-X Weight Training August
8 classes: M/W, 6:30 – 7:30 pm, 8/5, 8/7, 8/12, 8/14, 8/19, 8/21, 8/26, 8/28
Registration deadline: August 1

 

Speed and Agility at GT-X 

2024 GT-X Speed & Agility in the Spokane Valley July
Ages 8-16 Years, Co-Ed
Limited to 15 participants, registration will close early if full
GT-X Fee: $110 session
The player provides; athletic gear, athletic or running shoes, and a water bottle
July evenings (8 classes), T/Th, 6:30-7:30 pm, $110. 7/9, 7/11, 7/16, 7/18, 7/23 7/25, 7/29, 8/1
Registration deadline: July 3

2024 GT-X Speed & Agility in the Spokane Valley August
Ages 8-16 Years, Co-Ed
Limited to 15 participants, registration will close early if full
GT-X Fee: $110 session
The player provides; athletic gear, athletic or running shoes, and a water bottle
August evenings (8 classes), T/Th, 6:30-7:30 pm, $110. 8/6, 8/8, 8/13, 8/15, 8/20, 8/22, 8/27, 8/29
Registration deadline: August 1

Copy of liability waiver 

How to Register – LOGIN OR CREATE YOUR ACCOUNT HERE