Cross Country Workouts & Course Maps

Week of September 8th:

Cross Country Workout (Week of 9/8)

Week of September 14th:

Cross Country Workout (Week of 9/14)
Middle School Cross Country Course Map -3k (Cancelled Because of Poor Air Quality)
Primary Cross Country Course Map – Mile (Cancelled Because of Poor Air Quality)

Week of September 21st:

Cross Country Workout (Week of 9/21)
Middle School Cross Country Course Map -3k (Week of 9/21)
Primary Cross Country Course Map – Mile (Week of 9/21)

Week of September 28th:

Due to construction at Manito park – the run is 1.3. TWO laps of the upper loop.
Coach Shaun will be available Saturday morning at Manito to assist.

Cross Country Workout (Week of 9/28)
Manito Middle School Map (Week of 9/28)
Manito Primary Course Map (Week of 9/28)

Week of October 5th:

Cross Country Workout (Week of 10/5)
Franklin Park Middle School Course Map (Week of 10/5)
Franklin Park Primary Course Map (Week of 10/5)

Week of October 12th:

Cross Country Workout (Week of 10/12)
Holmberg Park Middle School Map (Week of 10/12)
Holmberg Park Primary Course Map (Week of 10/12)

Week of October 19th. ALL LEAGUE RACE 10/31

Cross Country Workout (Week of 10/19)
COMSTOCK ALL CITY RACE TIMES FOR OCTOBER 24  October 31- races begin every 15 minutes, Coach Shaun will be facilitating
Comstock Middle School Map
Comstock Park Primary Course Map

INDOOR 10 Minute Core Workout