Cross Country / Track Coaches Corner

Cross Country Curriculum

Week of September 6th:

Cross Country Workout (Week of 9/6)

Week of September 13th:

Cross Country Workout (Week of 9/13)

Week of September 20th:

Cross Country Workout (Week of 9/20)

Week of September 27th:

Cross Country Workout (Week of 9/28)

Week of October 4th:

Cross Country Workout (Week of 10/4)

Week of October 11th:

Cross Country Workout (Week of 10/11)

Week of October 19th. 

Cross Country Workout (Week of 10/19)

Cross Country Race Maps

Week 1
Week 2
Week 3
Week 4
Week 5

Track Curriculum

Running lesson
Relay lesson
Javelin lesson
Softball Throw / Shot Put lesson

Youtube and Google are great resources for additional games and drills.