Winter Speed & Agility

Speed Power Agility Reaction Quickness (SPARQ)

SYSA teams up with SPARQ* Certified Trainers from U-District Physical Therapy to provide clinics to benefit all athletes. Progressive classes help with speed, power, agility, core strength, flexibility and injury prevention. SPARQ training helps develop a well-rounded athlete.

Winter Sessions

2018 Session 1 Dates
January 8th – February 1st

Register by

December 28th, 2017

2018 Session 2 Dates

February 5th – March 1st

Register by

February 1st, 2018

General Information

Winter 2017
Ages 12-16 Monday & Wednesday, 6:30-7:30pm
Ages 7-11 Tuesday & Thursday, 6:30-7:30pm


Monday/Wednesday,  6:30-7:30pm
Tuesday/Thursday, 6:30-7:30pm



SYSA Provides

T-Shirt on Final Day

Player provides

Athletic Attire, Running Shoes, and Water Bottle


U-District Physical Therapy (google map)

Important – Online Registrations are confirmed by email; if information is omitted notify SYSA via reply to that confirmation email.

PLAYERS - If you prefer to not register online you can download and print the registration form and turn it into the SYSA Office.